One-Stop Shop for Mental Health and Physical Exercise

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As both a personal

trainer and psychologist,

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Stacy Reuille-Dupont has

heard hundreds of excuses

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from clients who failed to follow through

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on treatments for their

physical and mental wellbeing.

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That's why she created

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a different kind of

integrated health clinic

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and exercise studio called Studio B.

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You're watching the Local News Network

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brought to you by 2180

Lighting & Design Studio

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and Serious Texas Bar-B-Q.

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I'm Wendy Graham Settle.

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Tracy Reuille-Dupont knows that mind

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and emotions affect our physical health,

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and that physical health

affects our mind and emotions.

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But as a psychologist,

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mental health therapist,

and personal trainer,

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she often found that her clients

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failed to follow through

on her recommendations

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to integrate exercise

into their wellness plans,

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because the services were

siloed in different locations.

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Clients would lose their motivation

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to go to the gym after

they left her office.

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That's why she created an

integrated healthcare studio

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with a focus on non-medical treatments

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to address her clients'

mental and physical needs.

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Studio B is a one-stop

clinic that offers programs

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in mental health counseling,

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an exercise studio onsite,

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medical practitioners who

can prescribe medications

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when appropriate, nutritionists,

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personal trainers, and yoga instructors.

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What I found was that without the exposure

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to this, people couldn't

see themselves doing both.

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And so, when we're

trying to be integrative,

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and to capture all that we

can do to help ourselves

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be as healthy as possible?

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People weren't doing it.

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They would show up over

here for one thing.

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I would tell them, you know,

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hey, I want you to go see

this trainer over here,

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maybe at the rec center or whatever.

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They might go. But most

likely they didn't.

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Psychology is also my second career.

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In the first career,

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I was health and fitness

management, health club management.

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And what I knew from those days

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was unless you could get somebody

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through the front door,

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they often didn't come.

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Reuille-Dupont calls her clinic Studio B

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because she wants to help clients

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be who they need to be to live

a happier, healthier life.

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Clinicians and trainers work together

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to create individualized plans for clients

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to address their

particular wellness goals.

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Perhaps you want to lose weight.

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At Studio B, you may

work on a nutrition plan

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while attending therapy sessions

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to identify why you overeat.

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An exercise regimen with a trainer

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or workout buddy to

reinforce your mental health.

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And a meditation plan to

develop spiritual balance.

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We're a wellness home.

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You come in through one point of contact,

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whether you're doing traditional fitness

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or traditional behavioral health.

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We have both of those.

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But then we have all sorts of programs

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that cross them over,

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so that you can create the life you want,

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not just the life you were handed.

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So, say you have ADHD.

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We know that has to do

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with the way your brain

processes information.

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But we can use, we have

medical prescribers

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who can use medicine,

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which is not something to be negated.

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And we can also do nutrition for that,

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'cause we know nutrition is a huge piece

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to our overall health

and our brain health.

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And, then we can also use movement,

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which is incredibly

important for our health

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in many, many ways and our mood.

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And so, in learning how

all of those come together

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and doing various aspects

of research around it.

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Putting them together, it made more sense

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to put it all together in one space,

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rather than piecemeal it,

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or what we do, kind of

a referral-based model.

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It became, we need an all-in-one space,

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and we need an ability

to bring people together

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and expose them to how this

integrative environment works.

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Studio B is located in the Purple Cliff's

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office building at 1305

Escalante Drive in Durango.

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To learn more about the studio's

programs and philosophies,

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visit studiob.life.

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Thanks for watching this edition

of the Local News Network,

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serving Southwest Colorado

and Northwest New Mexico.

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I'm Wendy Graham Settle.

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