Healthy Living: Carbohydrates Explained

Come walkin’ in a winter wonderland during Noel Night Friday, Dec. 6 in Downtown Durango. The beloved tradition kicks off the holiday shopping season with a day and evening full of activities, special events, and sales from local artists, vendors, organizations, and more. The Durango Business Improvement District’s Holiday Rewards program also kicks off the same night - your holiday shopping has never been so rewarding! Fort Lewis College is the recipient of two grants totaling $6.7 million to support the development of a diverse teacher workforce and multilingual education. One of the grants will fund Project BLOOM - Building Language and Opening Opportunities for Multilingualism - to help reverse the decline in native language speakers. The other grant will help establish the CEDAR Initiative - Center for Educator Diversity, Achievement, and Responsiveness - to help prepare Indigenous educators and educators of color to serve students in rural, charter, and Tribal schools. With the recent snowfall, brush off your school snow day FAQs with Durango School District 9-R and re-familiarize yourself with the snow day decision process. The school district coordinates with multiple local and regional organizations to decide if and when to close schools or delay the start to keep students, staff, and the community safe during inclement weather. By Hannah Robertson. This story is sponsored by Happy Pappy's Pizza & Wings and Durango Gelato, Coffee & Tea.

Skyhawks golf waited nine years for a single win. It now has three in one season. Traejan Andrews, Tyler Tyson and Dimery Plewe all earned individual medalist honors in 2024. By Connor Shreve. This story is sponsored by The Payroll Department and Dunkin Donuts.

Ever wondered how small towns like Durango keep their economy thriving? Much of it comes down to local organizations like the Economic Development Alliance of La Plata County. By Sadie Smith. This story is sponsored by Alpine Bank.

Kick off the holiday season with Singing with Santa on Friday, November 29th from 5:30 to 8:00 p.m. at Buckley Park, presented by the Durango Business Improvement District. The Blue Star Moms of Durango is seeking sponsors for the Wreaths across America campaign to honor fallen military veterans. Southwest Colorado’s America 250 - Colorado 150 launch party will begin on Wednesday, November 20th at 5:30 p.m. at the Durango and Silverton Railroad Museum. The La Plata Family Centers Coalitions’ Project Merry Christmas, formerly called the Holly Jolly Toy Drive, has begun and is now accepting donations. By Rachel Hughes. This story is sponsored by Kroegers Ace Hardware and Dunkin Donuts.

Exciting news for wine lovers in Durango! Following the success of their ciders, Esoterra Ciderworks is expanding into winemaking with the Arboretum—a groundbreaking venue that will transform a 70-acre property into a unique blend of vineyards and apple orchards. From wine tastings and live music to motorboats on the pond for the kids, this venue promises something for the whole family to enjoy. By Sadie Smith. This story is sponsored by Crystal Mart and Denise Elliott, State Farm Agent.

Durango local Charlie Newton grew up playing rugby in Missouri. Now he’s starting a rugby club of his own in Durango. By Connor Shreve. This story is sponsored by Sky Ute Casino Resort and Durango Gelato, Coffee, and Tea.

Durango Transit has seen yet another record-setting year, and is on track to exceed the all-time record number of rides set in 2023. However, without new grants or other sources of funding, the local transportation organization will go into the negative in 2026, and will need to start cutting back services. The Multimodal Advisory Board has come up with possible solutions, and will continue to do so to keep the Durango Transit running. While school is solidly back in session, that doesn’t mean kids are out of options for activities! Durango Parks and Recreation have recently doubled scholarship allotments for qualifying youths 17 years and younger - scholarships can be used for Parks and Recreation activities or for facility passes. Looking for a good cause to support this holiday season? Southwest Colorado Gives through the Community Foundation Serving Southwest Colorado has a full list of local nonprofits across all five counties it serves. Kick off the giving event Friday, Nov. 1, and watch the fun all the way until Colorado Gives Day on Dec. 10. By Hannah Robertson. This story is sponsored by Freddy's Frozen Custard & Steakburgers and M&R Plumbing.

Everyone deserves a good book! Maria’s Bookshop is marking its 40th anniversary by launching Maria’s Literary Foundation, a new nonprofit dedicated to expanding book access across the community and Southwest Colorado. The foundation will focus on donating brand-new books to underserved communities. By Sadie Smith. This story is sponsored by Tafoya Barrett & Associates and M&R Plumbing.

There’s still time to cast your vote! At a rally in Durango on Oct. 30, Adam Frisch rallied support for his campaign as he emphasized the importance of unity among voters. Frisch, the Democratic candidate for Colorado's Third Congressional District, called for collaboration between parties to elevate rural voices in Washington. With Election Day approaching, he urged everyone to make their voices heard at the polls. By Sadie Smith. This story is sponsored by Serious Texas BBQ and FLC Center for Innovation.

Colorado Department of Transportation and Durango and Silverton Narrow Gauge Railroad are continuing work on the US Highway 550, Main Street, and 14th Street intersection. As of Oct. 27, the intersection will be closed for about 11 days while D&SNGRR replaces the railroad tracks as part of overall safety improvements to the intersection, so be prepared to take alternative routes during the closure. An open call to artists in the Four Corners from the Durango-La Plata County Airport went out last week for three installations in the new baggage claim area. The selection committee will be looking for artwork featuring the Four Corners region's cultural, geographical, and historical diversity. Proposals are due by 3:00 p.m. Dec. 17. The City of Durango will begin construction on a new trail at Twin Buttes to create more accessible routes to two trails. The new trail will expand the terrain available for Class 1 E-Bikes and provide an alternative to the current challenging route connecting the Cliffrock Loop and Upper Twin Buttes Trail. By Hannah Robertson. This story is sponsored by FASTSIGNS Durango and San Juan Regional Medical Center.

The Oct. 25 grand opening of the newly finished Miller Middle School building has been indefinitely postponed following the death of a Durango School District 9-R student on Oct. 24. Considering the circumstances, Durango School District 9-R felt the celebratory nature of the grand opening was not appropriate, and will set a new time for the opening event at a later date. Crisis teams and counselors are available to staff, students, and families affected by the events. By Hannah Robertson.

After nearly two decades of building and maintaining world-class trails in Durango, Mary Monroe Brown is stepping away as executive director of Durango Trails. Find out how her leadership has transformed outdoor recreation in the region, the impact she’s had on volunteers and the community, and what her legacy means for the future of Durango’s trails. By Sadie Smith. This story is sponsored by Kroegers Ace Hardware and Payroll Department.

If the tree in your yard likes to hold onto leaves past the Annual Fall Clean-Up, never fear! The City of Durango has partnered with Table to Farm Compost to offer free curbside pick-up of leaves through Nov. 29th. The 21st Annual Festivals of Trees and Wreaths is on the lookout for sponsors for the holiday event. This year, the festival will benefit both Community Connections and the new non-profit Our Own Lives, which was previously the direct services part of Community Connections before the reorganization earlier this year. If you would like to sponsor a wreath or a tree, sign-ups are available online. School is back in session, in school, for Miller Middle School students, but the community is invited to celebrate the grand opening of the school Friday, Oct. 25th. The celebration will include performances by students, prizes, a scavenger hunt, and more! Looking for a safe, fun way to celebrate Halloween? Downtown Durango’s Children’s Halloween is back Thursday, Oct. 31st with over 75 participating merchants. Trick or Treat up and down Main Avenue, and don’t forget to stop by the Trunk or Treat event hosted by TBK Bank. A carnival with free activities benefitting the Boys and Girls Club of La Plata County helps round out the night! By Hannah Robertson. This story is sponsored by Serious Texas BBQ and FLC Center for Innovation.

Durango’s arts and culture scene is growing stronger, thanks to the support of the Lodgers' Tax. Funding from the tax has brought new murals and sculptures to public spaces, supported events like the Cowboy Poetry Gathering, and provided financial backing for local artists, non-profits, and businesses. It’s not just about adding visual appeal—this tax is driving professional training, economic development, and creative opportunities that weren’t available before. The result is a thriving cultural community that enriches the city and supports its long-term growth. By Sadie Smith. This story is sponsored by Alpine Bank.

The seven-mile stretch of Highway 160 east of Elmore’s Corner has been the focus of local officials for nearly ten years. Now, thanks to funding from the bi-partisan Federal Infrastructure Bill, improvements will begin in 2027. A Colorado Department of Transportation study found that, over a four-year period, there was one deadly accident and four serious ones on this particular stretch of road. Improvements will include wildlife fencing, a roundabout at the most dangerous intersection, and dedicated turn lanes. By Connor Shreve. This story is sponsored by Freddie’s Frozen Custard & Steakburgers and Crystal Mart.

Big Brothers Big Sisters of Southwest Colorado provides youth in the county with mentorship, community, and opportunities that they might not otherwise have.And it’s not just the kids who benefit - the mentors do too! After the very successful Big Swing Tournament fundraiser at the end of August, Big Brothers Big Sisters partnered with First Tee Four Corners and the Fort Lewis College golf team for a day at Hillcrest Golf Course where the Bigs and Littles got to try their hands at golf. With plenty of laughter and sunshine to go around, the day was a success for everyone. By Hannah Robertson, Steven Sigillito. This story is sponsored by Kroegers Ace Hardware and Happy Pappy’s Pizza & Wings.

Vampires, mystery, and theater, oh my! Ignacio Community Library invites you to the Halloween Mystery Dinner Saturday, Oct. 27. Can you sleuth out the answer to the mystery before time is up? Restock your TBR at the Ignacio Friends Bookstore. A constant revolving door of new books, there’s sure to be something that will keep you company whether you’re in the mood for some romantasy, a chilling thriller, or something else! Refresh your bookshelves by donating old books to make room for your new reads! Ignacio’s FFA Chapter received a $2,602 “Grants for Growing Program” this September. The grant will help fund the creation of a coop at the school farm, fostering collaboration between different student programs and agricultural education projects for students. Prep your households for winter with the free Household Hazardous Waste Collection Event Friday, Oct. 18 and Saturday, Oct. 19 at the La Plata County Fairgrounds. The event, held every two years by the City of Durango and La Plata County, allows residents and businesses to safely and responsibly dispose of hazardous household waste like batteries, paints, flammable fluids, and more. Large, commercial dops will be available Friday - sign up in advance. By Hannah Robertson. This story is sponsored by Denise Elliott, State Farm Agent and FASTSIGNS Durango.

Time to get your Ticket to Ride for Snowdown: The Board Game Edition: It’s Your Move! The kick-off party Wednesday, Oct. 9 marks the start of the festivities for the 2025 event, including the unveiling of this year’s poster. Don’t pass Go! and collect your $200 until you’ve marked key dates in your calendar, or you’ll be Sorry you missed it! For one day only, the Super Amazing Extraordinary Art Show is back in Durango! Started in 2009 by a group of local artists, make sure to stop by the Newman Building Saturday, October 12 from 10:00 a.m. to 6:00 p.m. for an art show and sale featuring original artwork, cards, and more. After low application numbers, Fort Lewis College has announced a 3.45% increase in overall enrollment for the 2024-25 school year. Thanks to the support of the FLC Board of Trustees and community, the college worked to provide funding for students who saw aid drop due to the new FAFSA and expand the FLC Tuition Promise to help more students afford a college education. Prep your households for winter with the free Household Hazardous Waste Collection Event Friday, Oct. 18 and Saturday, Oct. 19 at the La Plata County Fairgrounds. The event, held every two years by the City of Durango and La Plata County, allows residents and businesses to safely and responsibly dispose of hazardous household waste like batteries, paints, flammable fluids, and more. Large, commercial dops will be available Friday - sign up in advance. By Hannah Robertson. This story is sponsored by San Juan Regional Medical Center and Durango Gelato, Coffee & Tea.

Fenceline Cider’s Community Pick Program returns after a successful 2023 harvest season, in which it gathered more than forty thousand pounds of apples from the local community. The initiative invites area residents with apple trees to donate their harvests to be used as part of the company's ciders. Fenceline says it helps reduce the amount of local fruit that might go unused after ripening. In exchange for three or more bushels of acceptable apples, Fenceline will offer cider, a bar tab, or cash payment. By Connor Shreve. This story is sponsored by Keesee Motor Company and Hospice of Montezuma.

Open enrollment for health insurance is quickly approaching. From November 1st to January 15th, individuals can secure 2025 coverage through Connect for Health Colorado or Colorado Connect. La Plata County’s Public Health Department offers an Insurance Literacy Program to guide residents toward the best coverage options. This year brings important updates, including expanded eligibility for DACA recipients and new coverage options for undocumented residents. By Sadie Smith. This story is sponsored by Alpine Bank.