Why Exercise Alone Can’t Take Off Weight

YOU CAN'T OUTRUN A POOR DIET, SO WHEN IT COMES TO LOSING WEIGHT,WHAT YOU EAT IS FAR MORE IMPORTANT THAN WHAT YOU DO. YOU'RE WATCHINGHEALTHY LIVING IN THE FOUR CORNERS, BROUGHT TO YOU BY HABIT. I'MWENDY GRAHAM SETTLE. YOU MAKE A COMMITMENT TO GO TO THE GYM THREEDAYS A WEEK AND TO WALK AT LEAST TWO MILES A DAY ON THE OTHER FOUR.YOU STICK TO YOUR SCHEDULE FOR ABOUT TWO WEEKS, AND THE SCALE HASN'TBUDGED. SO YOU GIVE UP ON THE GYM; THE WALKING STOPS, TOO, AND THESCALE KEEPS GOING HIGHER AND HIGHER. WHAT GIVES?

EXERCISE IS OVERRATED. WHEN WE EXERCISE, IF YOU'RE STILL ON AHIGH-CARB DIET, YOU'LL NOTICE YOU, YOU FEEL HUNGRIER AFTER YOUEXERCISE. OTHER FOLKS FEEL LIKE THEY DESERVE A FOOD REWARD AFTEREXERCISING, AND WITH EXERCISE, YOU BURN THROUGH YOUR GLYCOGEN STORES,FIRST, THOSE CARBS AND SUGARS. AND IF YOU HAVEN'T SWITCHED OVER TO ALOW-CARB DIET SO THAT YOU CAN TAP INTO YOUR BODY FAT FOR FUEL ANDENERGY, THAT EXERCISE IS JUST GOING TO LEAVE YOU CRAVING MORE OF THATGLUCOSE ENERGY, THE SUGARS AND THE CARBS. SO IF WE CAN ADOPT ALOW-CARB LIFESTYLE, YOU'RE GOING TO BE ABLE TO TAP INTO YOUR BODY FATFOR FUEL AND ENERGY. AFTER YOU'VE RUN THROUGH THOSE GLYCOGEN STORES.AND EXERCISE IS GOING TO BE MORE ENJOYABLE, EASIER. YOU'LL BE ABLE TOGO LONGER, HARDER, AND FASTER WITH YOUR EXERCISE.

MAKING THE TRANSITION FROM BURNING SUGAR FOR YOUR ENERGY TOBURNING FAT WITH A DIET OF LOW CARBOHYDRATES, PROTEIN AND GOODNUTRITIONAL FAT WILL MAKE EXERCISE EASIER AND A LOT MORE FUN.

FIRST AND FOREMOST, GET THAT HUNGER UNDER CONTROL AND THENSTART EXERCISING. AND YOU'LL FIND THAT YOU'RE MORE INCLINED TO DO IT.IT'S MORE ENJOYABLE. AND FINDING THAT EXERCISE THAT FITS YOURLIFESTYLE FITS YOUR PASSIONS, MAKES YOU HAPPY AND JELPS YOU STICKWITH IT. LONG TERM.

WHEN YOU START TO LOSE WEIGHT AFTER SHEDDING THE SUGARS FROM YOURDIET, EXERCISE WILL CONTINUE TO BE AN IMPORTANT PART OF YOUR HEALTH.IT REDUCES BLOOD PRESSURE, HELPS FIGHT HEART DISEASE AND DIABETES,AND MAY EVEN HELP IMPROVE YOUR MEMORY. IT ALSO CAN HELP ACCELERATEWEIGHT LOSS WHEN COMBINED WITH YOUR NEW, HEALTHY EATING HABITS.

THE BENEFITS OF EXERCISE WILL BE THAT IT HELPS YOU SLEEPBETTER. IT REDUCES YOUR STRESS WHEN YOU'RE ALSO EATING A LOW-CARBDIET AND EXERCISING. THAT EXERCISE WILL ACCELERATE WEIGHT LOSS AS ABONUS, BUT THE NUTRITION HAS TO BE SPOT ON TO HAVE THAT EXTRA BONUSOF WEIGHT LOSS HAPPENING.

IF YOU'D LIKE TO KNOW MORE ABOUT HOW THE FOODS YOU EAT CAN BOOSTTHE BENEFITS OF EXERCISE, VISIT HABIT DURANGO DOT COM. THANKS FORWATCHING THIS EDITION OF HEALTHY LIVING, BROUGHT TO YOU BY HABIT ANDTHE LOCAL NEWS NETWORK. I'M WENDY GRAHAM SETTLE.

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